I had to have lower-back surgery 6 years ago due to a life of slouching in my chair. After the surgery I got a yoga ball in a frame on casters. Made by Gaiam. Easy to find on Amazon. Impossible to slouch when sitting on it, and my back is much better now.
Take care -- Mark Block
--- In Avid-L2@yahoogroups.com, David Biddle <dbiddle@...> wrote:
>
> Dear Fellow L-2ers,
>
> I'm fairly young and hope to be in the editing industry for a long time. Obviously, sitting in a dark room in front of various monitors all day long can cause physical hardships relatively quickly. Any tips from the pros on how to avoid common pitfalls like eye strain and muscle soreness, and/or how to preserve mental clarity through long edit sessions?
>
> TIA,
> David
>
>
> [Non-text portions of this message have been removed]
>
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